HEALTH & WELLNESS
We constantly struggle to maintain a lifestyle we deem "healthy". Five parts consistency, three parts drive, two parts desire.
Here's what we have tried that works so far.
TRY OUR VERTICALS
Every apartment block comes with flights of stairs.
Climbing works for us. It could work for you too!
Our journey so far
To varying degrees, it has been challenging maintaining a routine. Claire has been very successful in both gaining strength and achieving overall wellness. Bruno has found cardio to be a pain, and calories in feature more strongly than first thought.
We share what we have learnt, where we have failed, and what you can do to (jump)start your own journey to overall well-being.
How to begin?
READ OUR BLOG OR HAVE AN HONESTEXPERIENCE
We want you to be able to have a real look at the challenges when it comes to overall health. We share honestly to motivate ourselves, firstly, and you, hopefully.
We hoep to empower you to make use of your available space and resources in the best possible way. Read our blog on well-being and distill the lessons. Try your hand at it, and develop a routine you can maintain. Health is wealth, really.
HAVE AN HONESTEXPERIENCE
Share your learnings and our takeaways with family or friends over a home-cooked meal.
As part of your dining experience, embark on a health & well-being Honestexperience.
Learn to create your own routine, what works for different body types, and share with us your own experience.
Highly customisable, Honestexperiences are all about sharing perspectives amongst friends while having fun. Pick up new insights over a meal. No judgement, just encouragement - our motto always.
We'd love to hear from you too, and how your lessons may help us. Write to us today!
Learn about your body type
Weight management tips
Work out techniques
Learn the best ways to work out from home
Warm up & cool down techniques
BUY ART FOR GOOD
50% of every purchase made through our store goes towards a local cause.
We publish the list of recipients monthly here.
SEE OUR WORKOUTS
Meditation by the Sea
Girl Doing Yoga on a Rooftop
Tai Chi Sword Lesson
Hitting the Birdie
Yoga Mat and Straps
Up the Stairs
On a Run