Our perspective on living well in Singapore
Our perspective on living well in Singapore
体
体
HEALTH & WELLNESS
We constantly struggle to maintain a lifestyle we deem "healthy". Five parts consistency, three parts drive, two parts desire.
Here's what we have tried that works so far.
TRY OUR VERTICALS
Every apartment block comes with flights of stairs.
Climbing works for us. It could work for you too!
Our journey so far
To varying degrees, it has been challenging maintaining a routine. Claire has been very successful in both gaining strength and achieving overall wellness. Bruno has found cardio to be a pain, and calories in feature more strongly than first thought.
We share what we have learnt, where we have failed, and what you can do to (jump)start your own journey to overall well-being.
How to begin?
READ OUR BLOG OR HAVE AN HONESTEXPERIENCE
We want you to be able to have a real look at the challenges when it comes to overall health. We share honestly to motivate ourselves, firstly, and you, hopefully.
We hoep to empower you to make use of your available space and resources in the best possible way. Read our blog on well-being and distill the lessons. Try your hand at it, and develop a routine you can maintain. Health is wealth, really.
HAVE AN HONESTEXPERIENCE
Share your learnings and our takeaways with family or friends over a home-cooked meal.
Honestexperiences
As part of your dining experience, embark on a health & well-being Honestexperience.
Learn to create your own routine, what works for different body types, and share with us your own experience.
Highly customisable, Honestexperiences are all about sharing perspectives amongst friends while having fun. Pick up new insights over a meal. No judgement, just encouragement - our motto always.
We'd love to hear from you too, and how your lessons may help us. Write to us today!
Basics 101
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Learn about your body type
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Weight management tips
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Work out techniques
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Hands-on experience
Coming soon
Home Workouts
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Learn the best ways to work out from home
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Anti-injury tips
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Warm up & cool down techniques
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Hands-on experience
Coming soon
